Farmers' Market

One of my favorite farmers' market vendors is a local goat cheese creamery. I love their chipotle “cheddar”, but this herb chèvre is perfect for spring crudités like these almond crackers, topped with avocado, tomato, and olives. 

For the win.

Most people are NOT able to digest dairy products well because as we age we reduce the production of lactase, the enzyme that is necessary to do so. Additionally, most conventional dairy is full of hormones and is strongly linked to recurring ear infections in kiddos and neurodegenerative conditions like Parkinson’s, in adults. Goat and sheep products are a great option - especially when they are organic & local. 

Bon appetit!