"Sparrow Grass"

Asparagus, also known as “sparrow grass”, is pack full of nutrients! Just one cup of this green veggie contains 100% of the RDV (recommended daily value) of vitamin K, a crucial component to both the blood clotting process which contrite to overall cardiovascular health, and bone health. It’s also packed with folate, vitamins B1, 2, 3 & 6, vitamin C, fiber, and even 2 grams of protein.