Salmon + Sprouts

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This gluten free salmon filet sandwich with a side of brussel sprouts is my menu FAVE. (Our restaurant is called Courtside, as it overlooks the πŸ€ courts). #workperk

Did you know this cruciferous vegetable is one of the BEST sources of vitamin K?! Just one cup provides 274% of the recommend daily value - great to keep your bones healthy! As one of the fat soluble vitamins it’s best absorbed when consumed with other healthy fats too - like coconut oil or the omega 3 fats found in this salmon! 

Dr. Bethany Tennant